Whether you're just starting out, or an experienced lifter, elite trainer James Grage will show you how to get ripped as he merges incredible strength training moves with fluid variable resistance training to help you transform your body!
NO weights, NO heavy machines, ONLY Resistance Bands. Duplicate all of your favorite gym exercises with the freedom to train anytime, anywhere. Gain explosive strength, power, while getting ripped. Just 45 minutes a day, 5 days a week.
Our Elite trainer James Grage, takes you through a 5-day split, 90-day program to help you build real muscle and burn serious fat using only resistance bands. Exact sets, reps, alongside detailed videos for every exercise.
TA2 is more than a workout program, it's a TRIBE! Join thousands of TA2 members around the world trying to achieve their fitness goals just like you! Enjoy live workouts, tips, expert advice, support, and daily exclusive content. We're in this together!