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James Grage
Building a Home Gym On a Budget
Looking to take your workouts outdoors and on-the-go? Here's a super portable and super-effective solution.
Food for thought
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James Grage
From Skinny To Jacked! Michael Boyd’s Resistance Bands Transformation
Micheal Boyd is living proof that even the loftiest mass-gaining goals can be achieved at home without a single dumbbell, barbell, or machine.
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James Grage
Essential Gear for Your Outdoor Workouts
Looking to take your workouts outdoors and on-the-go? Here's a super portable and super-effective solution.
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James Grage
You Don't Need a Gym To Build Big Arms
Want to add muscle and definition to your arms? Good news: You don’t need to go to a gym or lift a single barbell or dumbbell to do it.
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James Grage
Losing that Covid Weight Without the Gym
If you gained unwanted weight during Covid here's an effective way to lose that weight and get in shape without going to the gym!
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James Grage
Getting Fit Without the Gym Has Never Been Easier!
4 great reasons you never need to step foot in a commercial gym again...
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James Grage
Functional Strength: 5 Great Moves with Resistance Bands
Whether an athlete or a weekend-warrior here's 5 moves to incorporate into your routine to improve functional strength.
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James Grage
5 Things You Need To Know Before Buying Resistance Bands
Looking to purchase resistance bands?. Follow these 5 simple tips to guide your decision, and help you build the perfect “train anywhere gym”
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How Resistance Bands Transformed This Personal Trainer's Own Workouts
Juliana Thornhill is like a lot of personal trainers: When she finds something that’s effective in her own workouts, she’s quick to share it with her clients.
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James Grage
No Gym? Comparing At Home Workout Options
When building your home gym, think “less is more". For just over $100, you can get all the equipment and expert-designed workouts you need to get in great shape at home.
August 28, 2020
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James Grage
Travel workout: Undersun resistance bands in Iceland
Fitness Model David Morin took his Undersun bands to Iceland for a week of exploring, training, hiking, eating, and marveling at the breathtaking landscapes. Here’s the first-person account of his adventures.
Business
July 10, 2018
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Product instructions must die
We might know our websites back to front but this could be a downfall when it comes to usability. Users should be involved in testing our sites as much as possible.
Innovation
August 13, 2018
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Focus groups are not usability tests
Less is more when it comes to web content. Web users don’t read pages they scan them – looking for keywords or phrases, which leads nicely onto the next quote…
Innovation
August 14, 2018
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How to Build Habit-Forming Products
Users don’t have time for small talk. They are looking to complete a task. Content should be concise – lose the ‘fluff’.
Design
August 27, 2018
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Always take the scenic route
Users shouldn’t have to puzzle over finding the content they’re looking for. They’ll quickly move on if they can’t find what they’re after.
Business
July 2, 2018
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We don’t read, we scan
If you want a great site, you’ve got to test. After you’ve worked on a site for even a few weeks, you can’t see it freshly any more. The only way to find out if it really works is to test it.
Business
July 24, 2018
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How to create effective visual hierarchies
If you want a great site, you’ve got to test. After you’ve worked on a site for even a few weeks, you can’t see it freshly anymore. The only way to find out if it really works is to test it.
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